neck and shoulder pain relief

5 Natural Methods for Neck & Shoulder Pain Relief

Whether it’s on-going pain or pain from a recent injury, you shouldn’t have to live with neck and shoulder pain.

Finding the right natural method for pain relief is your first step towards living a healthy and pain-free life.

But, knowing where to start can be tricky. After all, each person’s pain symptoms are unique, so the right treatment for them will be just as unique.

To help you find the right treatment, we’ve put together some information on who to visit first for pain relief as well as additional treatment and exercises that may help. 

Should I See a Chiropractor For Neck and Shoulder Pain Relief?

You might be wondering what the benefit is of seeing a chiropractor when looking for pain relief.

Overall, a chiropractor is not focused on treating just your symptoms.

In fact, at your first chiropractor visit, your chiropractor will review your medical history and conduct a full body examination. This exam will allow your chiropractor to get a better idea of what ailment is causing your symptoms. Specifically, exams like an x-ray help your chiropractor see if your spine is in alignment or not.

A misaligned spine can put unnecessary pressure on your nerves, which can prevent your brain from communicating with your body through the nervous system. Over time, this misalignment can lead to various symptoms—such as neck and shoulder pain. 

In addition to determining the root cause of your symptoms, the results from your initial exam also help your chiropractor determine if chiropractic care is the best solution for you.

By and large, a chiropractor’s goal is to help you feel better. Thus, your chiropractor will create a personalized treatment plan, even if chiropractic care isn’t the right treatment for your condition.

This personalized treatment plan will vary from person to person. If chiropractic care can help you, then this plan might include various adjustments and exercises your chiropractor will provide.

Conversely, this treatment plan may have recommendations on other professionals you can see for additional pain relief treatment. 

Are you looking for natural neck and shoulder pain relief?

Contact Begin Within‘s office at (480) 699-3086 to receive a complimentary consultation and start healing today. 

Additional Neck and Shoulder Pain Relief Methods

Acupuncture Treatment

One treatment that your chiropractor may recommend for neck and shoulder pain is acupuncture. 

While acupuncture and chiropractic care are very different, there are many unique benefits you can gain from it!

The way an acupuncturist approaches treatment is by focusing on the body’s energy by inserting needles into specific acupuncture points in the body.

The goal of acupuncture treatment is to help naturally stimulate your body’s energy and blood flow, which helps to relieve pain. 

Massage Therapy

Another treatment to consider for pain relief is massage therapy. 

There are various types of massage therapy you can try when dealing with different symptoms. For neck and shoulder pain, many seek a myofascial release massage therapist, which focuses on relieving tension found in the soft tissue surrounding your muscles. 

If you’re unsure what kind of massage therapy might work best for you, ask your chiropractor!

Avoid Common Causes of Neck and Shoulder Pain

Along with treating neck and shoulder pain, there are actions you can take to prevent aches and pains.

Daily actions like slouching can cause unnecessary pain. Becoming aware of these actions can help manage pain long-term.

Some common causes of neck and shoulder pain and ways to avoid them include:

  • Improve Your Sleep Position: If you find that you wake up with a stiff neck, try sleeping in a different position. There are also neck and shoulder pain relief pillows to improve your sleep position and prevent neck pain.
  • Watch Your Posture: We all find ourselves craning our necks to check our phone and computer. This can end up causing some serious damage long-term, so try to correct this posture when you notice it.
  • Find a Way to Relieve Your Stress: Stress has a habit of building up tension in our necks and shoulders. So, in addition to the above treatments, find some ways to relax throughout your day. Take a break at work can turn into taking a short walk. This is not only a great source of exercise but also a great stress reliever!

Take control of your wellbeing! Contact a chiropractor to find relief for your present neck and shoulder pain. And, take these actions to manage neck and shoulder pain long-term.