non surgical treatment for carpal tunnel

3 Non-Surgical Treatments for Carpal Tunnel Syndrome

Pain, numbness, and even tingling sensations—all of these are symptoms of carpal tunnel syndrome.

While almost anyone can develop carpal tunnel syndrome, you might notice symptoms if you work with your hands often.

Since carpal tunnel pain can make daily tasks a challenge, finding relief is crucial.

When looking for relief, you might consider chiropractic care as a potential solution for carpal tunnel.

Can a chiropractor help with carpal tunnel?

The short and simple answer is yes!

However, since each person’s symptoms are unique to them, their treatment must be as well.

So, before you visit your chiropractor, keep reading to learn about carpal tunnel syndrome. Additionally, we discuss various non-surgical treatments for carpal tunnel, such as chiropractic care, stretches, and more.

The Connection Between Your Wrist and Your Spine

Did you know there is a connection between the nerves in your spine and your wrist?

Your nervous system is made up of a vast network of nerves that connects your spine and brain with the rest of your body, including your wrist and hand. 

Without these nerves, your brain wouldn’t be able to send important messages to your body.

Why does this matter?

If you have an injury to your upper spine, that injury can often disrupt important messages from the brain. Surprisingly, this can cause aggravating symptoms, like carpal tunnel syndrome!

When carpal tunnel syndrome occurs, nerves from your neck that connect to the arm become irritated and inflamed. The inflammation can get worse with the repetitive movement of your hands, wrists, and arms.

As the inflammation gets progressively worse, restrictive scar tissue forms around the carpal tunnel, which is a narrow passageway in your wrist, causing tell-tale numbness, pain, and tingling.

Non-Surgical Treatment for Carpal Tunnel Syndrome Through Chiropractic Care

Can a Chiropractor Help With Carpal Tunnel?

Now that you know how your spine and wrist are connected, you can see why chiropractic care can be beneficial. However, if you’re still wondering how a chiropractor can help with carpal tunnel, keep reading to learn more!

A chiropractor focuses on the spine because they want to treat more than just your symptoms. In other words, a chiropractor wants to find the root of your carpal tunnel pain instead of simply relieving tension in your wrist.

A chiropractor will assess your spine and run a series of diagnostic tests to determine if there are outstanding misalignments that are causing your symptoms. After, the chiropractor will create a personalized treatment plan to address this chain reaction of misalignments and symptoms and reestablish communication between the brain, spine, and wrists.

By addressing the root cause of your pain and not just symptoms, a chiropractor can help prevent symptoms from coming back in the future.

Are you looking for a chiropractor to help resolve your carpal tunnel syndrome pain?

Call Begin Within Family Wellness at (480) 699-3086 to schedule a complimentary consultation and get started on the path towards healthy living! 

Supplementary Non-Surgical Treatment for Carpal Tunnel Syndrome

Wrist Exercises to Stretch and Strengthen

A common non-surgical treatment for carpal tunnel syndrome is stretching.

Stretching is an easy at-home remedy that can be done daily to ease discomfort.

non surgical treatment for carpal tunnel

To start, hold your hand out with the palm facing down.

Then, use your other hand and gently pull your hand up away from your body, like the picture to the right shows, and hold for 10 seconds.

Repeat the stretch a few times, or as many times as your chiropractor suggests. 

The next stretch is similar to the previous writs stretch. 

can a chiropractor help with carpal tunnel

Start this stretch by holding your hand out with your palm facing down.

Gently pull your outstretched hand down toward your body with your other hand, like the picture on the right shows. Hold for 10 seconds and repeat.

Remember: these stretches should not hurt! If they cause immense pain, talk to your chiropractor before continuing a stretching regime.

Physical Therapy

In addition to proper chiropractic care, your chiropractor may suggest other methods for you to find relief from carpal tunnel pain.

One solution for certain cases of carpal tunnel pain includes physical therapy in addition to chiropractic care.

If you need physical therapy will depend on what your chiropractor determines as the root cause of your pain.