Did you know that migraines are one of the most prevalent illnesses in the world?
In fact, more than four million adults experience daily chronic migraine pain.
Chronic migraines are characterized by intense and debilitating neurological pain. Migraine attacks are also accompanied by a variety of symptoms that affect your quality of life.
Symptoms include light and sound sensitivity, visual disturbances, nausea, dizziness, and more.
Overall, chronic migraines can cause great discomfort and affect your functionality.
Take control of your health and alleviate your pain and symptoms with these chronic migraine treatment ideas.
Chronic Migraine Treatment Techniques That May Help
1. Use vitamin supplements
You may be surprised to learn that vitamins and supplements can help your migraines. Whether you’re low on certain vitamins or not, taking supplements is a great way of chronic migraine treatment that avoids turning to drugs like aspirin.
One supplement that has been tested with chronic migraines is magnesium. Your body needs magnesium to regulate your blood sugar.
Another supplement you can try is vitamin B2— also known as Riboflavin. This vitamin has been noted to make migraines less frequent in some people who take it.
Overall, there are a variety of supplements you can try. However, it is important to remember that each person’s body is different. In other words, one vitamin treatment may work for someone else but not work for you.
2. Try warm baths & cold packs
A quick technique to find relief from migraines is a warm bath or even a steam shower. In a warm bath, your muscles relax due to the heat of the water. If you feel that your tense muscles are causing your migraine, then this is a method you can try for quick relief.
Another method involves using a cold pack. Some people put the cold pack on the part of the head that meets the spine, or even on their forehead. A cold pack can help reduce swelling in blood vessels and ease migraine pain.
3. Know common migraine triggers to avoid
Understanding your migraine triggers can help you experience them less often.
For example, one of the most common migraine triggers is stress. If you can find a moment to relax or even eliminate your stress, you may experience fewer migraine attacks.
Other common triggers include the misuse of medication. If you have chronic migraines often, you may find yourself taking aspirin frequently. While you may expect this aspirin to help, it can be causing more of your migraines.
So, try to go a short amount of time without taking aspirin to see if there is any difference in how many migraines you experience or how intense they are.
4. Stay hydrated
Mild dehydration can trigger migraines in some people. When the body is dehydrated, the brain shrinks because of fluid loss. The shrunken brain pulls away from the skull, causing dehydration headaches.
For this reason, it is important to drink an adequate amount of water each day.
While the amount of water you should drink varies from person to person, try to drink at least eight glasses a day. You may be surprised at how staying hydrated impacts the migraines you experience.
5. Prevent future migraines with chiropractic care
The last item on our list is less known; however, can yield great results. Treat your migraine pain and prevent future migraines with an upper cervical chiropractor.
Upper cervical chiropractors reestablish spine alignment.
Why is alignment so important if you’re looking for migraine relief?
With an unaligned spine, your nervous system, which is responsible for communicating messages from the brain to the body, can’t properly function. Thus, if you’re in misalignment, that may be causing damage to your body and causing pain that results in migraines.
By visiting a chiropractor, you can receive treatment that may relieve your migraine pain. Additionally, by having your spine in alignment, you can potentially prevent future migraines and any other long-term damage.
Are you looking for a way to relieve your migraines? The preventive care provided by Begin Within Family Wellness can help you take control of your migraine pain.
For a free consultation, contact Begin Within’s office and get started on the path towards healthy living.